When you are searching for a healthy and nutritious diet, fiber can be essential to your wellness and overall health.
Fiber provides the body with nutrients and vitamins that are essential to the functioning of the body.
Fiber is also a key part of many weight-loss diets.
But is it necessary to consume fiber-laden foods and beverages?
It depends on how you define “fiber.”
Some of the foods and drinks most commonly associated with fiber include: fresh fruits and vegetables (such as avocados, cranberries, lettuce, spinach, etc.)